Wasa Crisp'n Light 7 Grains Crackerbread, 4.9 oz, (Pack of 10)

✓

Cracker (4-1/2\" X 2-1/2\" X 1/8\")

11 g

✓

Cup, Crushed

61 g

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• Wasa Crisp'n Light 7 Grains Crackerbread, 4.9 oz, (Pack of 10) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Zinc (improves the senses of taste and smell), Potassium (helps improve the health of your bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Wasa Crisp'n Light 7 Grains Crackerbread, 4.9 oz, (Pack of 10) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (19% of DV/100g), fiber (92% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (17.9 %/cal)

Medium Density (0.3 %/g)

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2% Protein

3% Carbs

10% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

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