Wasa Light Rye Crispbread
✓
Grams27 g

Calories in 1 grams (27 g)
99.9 calories, 3.6 from fat
 
Carbs
22 g
 
Proteins
0 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Wasa Light Rye Crispbread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Wasa Light Rye Crispbread contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in carbs (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(4.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wasa Light Rye Crispbread

Serving Size: grams (27g)

* Amount Per Serving
Calories 99.9 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0%
Saturated Fat 0.1 g 0%
Cholesterol 0 mg 0%
Sodium 109.9 mg 12.5%
Total Carbohydrate 22 g 7.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 3.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 33.3 mg 2%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.2 mg 6%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.3 mg 1%
Phosphorus (P) 30.5 mg 3.1%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.2 mg 1.5%