How many calories in Wasa Sesame Thins?

80 calories per Slice (2 g.) Wasa Sesame Thins have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.41 cal/oz).

How many carbs in Wasa Sesame Thins?

13 g. of carbs (4.3%DV) per Slice (2 g.)

How much protein in Wasa Sesame Thins?

2 g. of protein (4%DV) per Slice (2 g.)

How much fiber in Wasa Sesame Thins?

1 g. of fiber (4%DV) per Slice (2 g.)

How much saturated fat in Wasa Sesame Thins?

g. of saturated fat (%DV) per Slice (2 g.)

How much fat in Wasa Sesame Thins?

2.5 g. fat (3.8%DV) per Slice (2 g.)

How much sodium in Wasa Sesame Thins?

125 g. sodium (5.2%DV) per Slice (2 g.)

Wasa Sesame Thins Nutrition Information

Wasa Sesame Thins have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.41 cal/oz). Relatively rich in vitamins and minerals (2%/cal) - a good source of Iron (important in regulating body temperature) and Calcium (helps you keep slim and trim). Wasa Sesame Thins contain a high amount of risky components that may include saturated fat and sodium (0.14%/oz). Good source of proteins (200% of DV/100g), fiber (200% of DV/100g), relatively high in carbs (217% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!

Is there sugar in Wasa Sesame Thins?

0 grams of sugar (0%DV) per Slice (2 g.)

How much sugar in Wasa Sesame Thins?

0 grams of sugar (0%DV) per Slice (2 g.)

Wasa Sesame Thins

✓

Slice

2 g

Calories in 1 Slice (2 g)

80 calories, 22.5 from fat

Carbs

13 g

Proteins

2 g

Fat

2.5 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Wasa Sesame Thins have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.41 cal/oz).
Relatively rich in vitamins and minerals (2%/cal) - a good source of Iron (important in regulating body temperature) and Calcium (helps you keep slim and trim).
Wasa Sesame Thins contain a high amount of risky components that may include saturated fat and sodium (0.14%/oz).
Good source of proteins (200% of DV/100g), fiber (200% of DV/100g), relatively high in carbs (217% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!

Calories

Nutrition

Risky Content

Very High
Density

(40 cal/g)

Medium
Density

(2 %/cal)

Very High
Density

(3.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

4% Carbs

4% Fiber

4% Fat

Saturated Fat

0% Cholesterol

5% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

27 min

11 min

20 min

32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

* Amount Per Serving
Calories		80 cal
Calories from Fat		22.5 cal
			% Daily Value
Total Fat		2.5 g	3.8%
	Saturated Fat	0.5 g	2.5%
Cholesterol		0 mg	0%
Sodium		125 mg	5.2%
Total Carbohydrate		13 g	4.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	0%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Wasa Sesame Thins

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Calcium

NUTRITION LABEL

Nutrition Facts