Water Crackers, Cracked Pepper, Wellington, 4.4 oz
✓
Ea16 g

Calories in 1 ea (16 g)
61.6 calories, 9 from fat
 
Carbs
12.3 g
 
Proteins
2.1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Water Crackers, Cracked Pepper, Wellington, 4.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain), Potassium (helps reduce the risk of heart diseases and hypertension) and Phosphorus (helps provide effective digestion).
  • Water Crackers, Cracked Pepper, Wellington, 4.4 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
6%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
21 min
8 min
15 min
25 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Water Crackers, Cracked Pepper, Wellington, 4.4 oz

Serving Size: ea (16g)

* Amount Per Serving
Calories 61.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 41 mg 2.1%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 1.5 g 6.2%
Sugars (Added) 0.6 g 2.1%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.1 mg 2.1%
Phosphorus (P) 18.1 mg 1.8%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.9%