Water Crackers, Sesame, Elki, 4.4 oz
✓
Pieces16 g

Calories in 1 pieces (16 g)
82.1 calories, 23.4 from fat
 
Carbs
12.3 g
 
Proteins
2.1 g
 
Fat
2.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Water Crackers, Sesame, Elki, 4.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin K (helps prevent cancer).
  • Water Crackers, Sesame, Elki, 4.4 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
2%
Fiber
4%
Fat
4%
Saturated Fat
0%
Cholesterol
2%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Water Crackers, Sesame, Elki, 4.4 oz

Serving Size: pieces (16g)

* Amount Per Serving
Calories 82.1 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4.1%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 46.2 mg 2.1%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 0.5 g 1.6%
Sugars (Added) 1 g 3.2%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 55.2 IU 1.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.6 mg 1.4%
Phosphorus (P) 43.8 mg 4.4%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.2 mg 1.2%