Water Crackers, Toasted Sesame Seed, ShopRite, 4.4 oz
✓
Crackers16 g

Calories in 1 crackers (16 g)
71.8 calories, 13.5 from fat
 
Carbs
11.3 g
 
Proteins
2.1 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Water Crackers, Toasted Sesame Seed, ShopRite, 4.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Water Crackers, Toasted Sesame Seed, ShopRite, 4.4 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
3%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Water Crackers, Toasted Sesame Seed, ShopRite, 4.4 oz

Serving Size: crackers (16g)

* Amount Per Serving
Calories 71.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.1%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 71.8 mg 3.1%
Total Carbohydrate 11.3 g 4.1%
Dietary Fiber 1 g 3.1%
Sugars (Added) 0.5 g 1.6%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 6.2 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.4 mg 0.6%
Phosphorus (P) 21 mg 2.1%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.2 mg 1.1%