Wheat Cracker, Sunny, Whole Grains and Multi Seeds, Osem, 6.7 oz
✓
Crackers33 g

Calories in 1 crackers (33 g)
130 calories, 40.5 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
4.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat Cracker, Sunny, Whole Grains and Multi Seeds, Osem, 6.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Potassium (helps improve the health of your bones), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body) and Magnesium (helps you sleep better).
  • Wheat Cracker, Sunny, Whole Grains and Multi Seeds, Osem, 6.7 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (48% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(30.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
16%
Fiber
7%
Fat
8%
Saturated Fat
0%
Cholesterol
8%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat Cracker, Sunny, Whole Grains and Multi Seeds, Osem, 6.7 oz

Serving Size: crackers (33g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 200 mg 8%
Total Carbohydrate 23 g 8%
Dietary Fiber 4 g 16%
Sugars (Added) 2 g 6.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 1374.9 IU 27.5%
Vitamin B6 0.5 mg 27.5%
Vitamin B12 1.6 mcg 27.5%
Vitamin C 16.5 mg 27.5%
Vitamin D 0 mcg 0%
Vitamin E 8.2 mg 27.5%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 26.4 mg 2.6%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 147.3 mg 4.7%
Phosphorus (P) 117.8 mg 11.8%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.7 mg 4.7%