How many calories in Wheat Snacks, Crispy Thin Wheat Crackers, Stater Bros., 10 Oz?

140 calories per G (31 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Wheat Snacks, Crispy Thin Wheat Crackers, Stater Bros., 10 Oz?

22 g. of carbs (7%DV) per G (31 g.)

How much protein in Wheat Snacks, Crispy Thin Wheat Crackers, Stater Bros., 10 Oz?

2 g. of protein (4%DV) per G (31 g.)

How much fiber in Wheat Snacks, Crispy Thin Wheat Crackers, Stater Bros., 10 Oz?

2 g. of fiber (8%DV) per G (31 g.)

How much saturated fat in Wheat Snacks, Crispy Thin Wheat Crackers, Stater Bros., 10 Oz?

g. of saturated fat (%DV) per G (31 g.)

How much sodium in Wheat Snacks, Crispy Thin Wheat Crackers, Stater Bros., 10 Oz?

230 g. sodium (🔒%DV) per G (31 g.)

Wheat Snacks, Crispy Thin Wheat Crackers, Stater Bros., 10 Oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin K, Phosphorus, Iron, Selenium, Zinc, Magnesium and Copper. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (26% of DV/100g). Relatively high in carbs (23% of DV/100g).

Wheat Snacks, Crispy Thin Wheat Crackers, Stater Bros., 10 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin K, Phosphorus, Iron, Selenium, Zinc, Magnesium and Copper.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (26% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 G (31g)

140 calories / 45 from fat

Carbohydrates

22 g

Proteins

2 g

Fat

5 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(4.5 cal/g)

High Density

(8.3 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 47 min

Jog 19 min

Cleaning 35 min

Child Care 56 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		140 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	8%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		230 mg	🔒%
Total Carbohydrate		22 g	7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	4 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	11.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	14.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	90 mg	🔒%
	Phosphorus (P)	79.7 mg	🔒%
	Selenium (Se)	3.9 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%