Wheat Thins, Crackers Baked Snack Original, (Includes Cinnamon)
✓
Pieces32 g

Calories in 1 pieces (32 g)
138.7 calories, 45 from fat
 
Carbs
21.8 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat Thins, Crackers Baked Snack Original, (Includes Cinnamon) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Zinc (keeps brain function strong) and Vitamin K (fights Alzheimer's disease).
  • Wheat Thins, Crackers Baked Snack Original, (Includes Cinnamon) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g), fiber (37% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(14.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
12%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat Thins, Crackers Baked Snack Original, (Includes Cinnamon)

Serving Size: pieces (32g)

* Amount Per Serving
Calories 138.7 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 227.9 mg 9.5%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 3.8 g 12.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0.7 mg 36%
Potassium (K) 89.2 mg 2.5%
Phosphorus (P) 94.4 mg 9.4%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.7 mg 4.6%