Wheat Thins veggies
✓
1pack28 g

Calories in 1 1pack (28 g)
217.3 calories, 71.1 from fat
 
Carbs
33.6 g
 
Proteins
3 g
 
Fat
7.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat Thins veggies have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Relatively low in vitamins and minerals (1.8%/cal) - a good source of Manganese (essential for healthy bones).
  • Wheat Thins veggies contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (40% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.8 cal/g)
Low
Density
(1.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
16%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
19%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat Thins veggies

Serving Size: 1pack (28g)

* Amount Per Serving
Calories 217.3 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 444.5 mg 18.5%
Total Carbohydrate 33.6 g 11.2%
Dietary Fiber 4 g 15.8%
Sugars (Added) 3.9 g 13.1%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%