Whole Wheat Crackers, , Bermudez, 10 oz
✓
Crackers14 g

Calories in 1 crackers (14 g)
59.3 calories, 13.5 from fat
 
Carbs
9.9 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Wheat Crackers, , Bermudez, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies).
  • Whole Wheat Crackers, , Bermudez, 10 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
2%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Wheat Crackers, , Bermudez, 10 oz

Serving Size: crackers (14g)

* Amount Per Serving
Calories 59.3 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 123.5 mg 4.9%
Total Carbohydrate 9.9 g 3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.1 g 0.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 5.6 IU 0.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.7 mg 1%
Phosphorus (P) 37 mg 3.7%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.5 mg 3.6%