Wibisco, Wholewheat Crackers, Giant Couscous
✓
Crackers33 g

Calories in 1 crackers (33 g)
120 calories, 18 from fat
 
Carbs
23 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wibisco, Wholewheat Crackers, Giant Couscous have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels) and Phosphorus (helps provide effective digestion).
  • Wibisco, Wholewheat Crackers, Giant Couscous contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
8%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
12%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wibisco, Wholewheat Crackers, Giant Couscous

Serving Size: crackers (33g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 280 mg 11.7%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 2 g 8%
Sugars (Added) 1 g 3.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.2 mg 1.4%
Phosphorus (P) 37.3 mg 3.7%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.3 mg 1.9%