Yehuda Matzos Jerusalem Baked Whole Wheat Matzo Thins, 10.5 oz, (Pack of 6)

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Cracker

8 g

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Special K Snack Cracker

1 g

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• Yehuda Matzos Jerusalem Baked Whole Wheat Matzo Thins, 10.5 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
• Yehuda Matzos Jerusalem Baked Whole Wheat Matzo Thins, 10.5 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

High Density (7.1 %/cal)

High Density (1.1 %/g)

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1% Protein

2% Carbs

1% Fiber

3% Fat

1%

Saturated Fat

0% Cholesterol

4% Sodium

3%

Added Sugar

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