Yours Truly Restaurants, Crackers, Melba Toast, Rye, (Includes Pumpernickel)
✓
Toast5 g
✓
Oz14 g

Calories in 1 toast (5 g)
19.5 calories, 1.8 from fat
 
Carbs
3.9 g
 
Proteins
0.6 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yours Truly Restaurants, Crackers, Melba Toast, Rye, (Includes Pumpernickel) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis) and Phosphorus (helps provide effective digestion).
  • Yours Truly Restaurants, Crackers, Melba Toast, Rye, (Includes Pumpernickel) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, Crackers, Melba Toast, Rye, (Includes Pumpernickel)

Serving Size: toast (5g)

* Amount Per Serving
Calories 19.5 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 45 mg 1.9%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 3.9 mg 0.4%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 9.7 mg 0.3%
Phosphorus (P) 9.2 mg 0.9%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.1 mg 0.5%