Yours Truly Restaurants, Saltine Crackers, Bran crackers with oat and wheat fiber
✓
Grams100 g

Calories in 1 grams (100 g)
26 calories, 6.3 from fat
 
Carbs
4.3 g
 
Proteins
0.6 g
 
Fat
0.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Yours Truly Restaurants, Saltine Crackers, Bran crackers with oat and wheat fiber has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (107.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Yours Truly Restaurants, Saltine Crackers, Bran crackers with oat and wheat fiber contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(107.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
9 min
3 min
7 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, Saltine Crackers, Bran crackers with oat and wheat fiber

Serving Size: grams (100g)

* Amount Per Serving
Calories 26 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 78 mg 3.3%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 0.3 g 1%
Sugars (Added) 1 g 3.3%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 91 mg 22.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 261 mg 7.5%
Phosphorus (P) 361 mg 36.1%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 2 mg 13.4%