Zatarain's: New Orleans Style Jambalaya Mix, 40 Oz
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Cup40 g
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Bag50 g

Calories in 1 cup (40 g)
199.2 calories, 89.1 from fat
 
Carbs
25.5 g
 
Proteins
2.8 g
 
Fat
9.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's: New Orleans Style Jambalaya Mix, 40 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Zatarain's: New Orleans Style Jambalaya Mix, 40 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
6%
Fiber
15%
Fat
7%
Saturated Fat
0%
Cholesterol
13%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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66 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's: New Orleans Style Jambalaya Mix, 40 Oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 199.2 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.3%
Saturated Fat 1.4 g 7.2%
Cholesterol 0.8 mg 0.3%
Sodium 320.8 mg 13.4%
Total Carbohydrate 25.5 g 8.5%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0.8 g 2.7%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 6.8 IU 0.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.6 mg 2.2%
Phosphorus (P) 61.6 mg 6.2%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.4 mg 2.8%