Zesty Garlic Crostini, , Isola, 7 oz
✓
Pieces25 g

Calories in 1 pieces (25 g)
114.9 calories, 36 from fat
 
Carbs
17.1 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Zesty Garlic Crostini, , Isola, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps) and Selenium (important for the stimulation of antibodies).
  • Zesty Garlic Crostini, , Isola, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(8.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
6%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zesty Garlic Crostini, , Isola, 7 oz

Serving Size: pieces (25g)

* Amount Per Serving
Calories 114.9 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 178.4 mg 7.1%
Total Carbohydrate 17.1 g 6%
Dietary Fiber 1.5 g 6%
Sugars (Added) 5.5 g 18.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.8 mcg 21%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 95 mg 2.7%
Phosphorus (P) 63 mg 6.3%
Selenium (Se) 1.9 mcg 2.6%
Zinc (Zn) 0.1 mg 0.8%