20 g Protein Bar, Protein Bar, 20 g, Dark Chocolate Coconut Almond, Honey Stinger, 12 ea

Bar86 g


Calories in 1 bar (86 g)
390 calories, 180 from fat
 
Carbs
36 g
 
Proteins
20 g
 
Fat
20 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • 20 g Protein Bar, Protein Bar, 20 g, Dark Chocolate Coconut Almond, Honey Stinger, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (34%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Vitamin D (helps build strong bones) and Vitamin A (fights cancer and slows down tumor growth).
  • 20 g Protein Bar, Protein Bar, 20 g, Dark Chocolate Coconut Almond, Honey Stinger, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (47% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(34 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
12%
Carbs
13%
Fiber
30%
Fat
44%
Saturated Fat
3%
Cholesterol
2%
Sodium
118%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
130 min
52 min
98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

20 g Protein Bar, Protein Bar, 20 g, Dark Chocolate Coconut Almond, Honey Stinger, 12 ea

Serving Size: bar (86g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30%
Saturated Fat 8.8 g 44%
Cholesterol 10 mg 3%
Sodium 55 mg 2%
Total Carbohydrate 36 g 12%
Dietary Fiber 3 g 13%
Sugars (Added) 35.3 g 117.5%
Protein 20 g 40%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 100%
Vitamin C 60 mg 100%
Vitamin D 114.7 mcg 28.7%
Vitamin E 30 mg 100%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 140 mg 35%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5%
Phosphorus (P) 350 mg 35%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 5.3 mg 35%