How many calories in 3 Carb Bar, Raspberry Fudge Cake, Iron-Tek, 12 ea?

230 calories per grams (60 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in 3 Carb Bar, Raspberry Fudge Cake, Iron-Tek, 12 ea?

3 g. of carbs (1%DV) per grams (60 g.)

How much protein in 3 Carb Bar, Raspberry Fudge Cake, Iron-Tek, 12 ea?

20 g. of protein (40%DV) per grams (60 g.)

How much fiber in 3 Carb Bar, Raspberry Fudge Cake, Iron-Tek, 12 ea?

1.7 g. of fiber (6.8%DV) per grams (60 g.)

How much saturated fat in 3 Carb Bar, Raspberry Fudge Cake, Iron-Tek, 12 ea?

g. of saturated fat (%DV) per grams (60 g.)

How much fat in 3 Carb Bar, Raspberry Fudge Cake, Iron-Tek, 12 ea?

7 g. fat (10%DV) per grams (60 g.)

How much sodium in 3 Carb Bar, Raspberry Fudge Cake, Iron-Tek, 12 ea?

180 g. sodium (🔒%DV) per grams (60 g.)

3 Carb Bar, Raspberry Fudge Cake, Iron-Tek, 12 ea Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (54%/cal) - a good source of Copper, Vitamin B12, Zinc, Vitamin E, Vitamin D, Vitamin A, Vitamin C, Vitamin B6, Phosphorus and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (67% of DV/100g). Good source of fiber (11% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Is there sugar in 3 Carb Bar, Raspberry Fudge Cake, Iron-Tek, 12 ea?

1.2 grams of sugar per grams (60 g.)

How much sugar in 3 Carb Bar, Raspberry Fudge Cake, Iron-Tek, 12 ea?

1.2 grams of sugar per grams (60 g.)

3 Carb Bar, Raspberry Fudge Cake, Iron-Tek, 12 ea

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (54%/cal) - a good source of Copper, Vitamin B12, Zinc, Vitamin E, Vitamin D, Vitamin A, Vitamin C, Vitamin B6, Phosphorus and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (67% of DV/100g). Good source of fiber (11% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 grams (60g)

230 calories / 63 from fat

Carbohydrates

3 g

Proteins

20 g

Fat

7 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(54 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 77 min

Jog 31 min

Cleaning 58 min

Child Care 92 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		230 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	10%
	Saturated Fat	3 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		180 mg	🔒%
Total Carbohydrate		3 g	1%
	Dietary Fiber	1.7 g	6.8%
	Sugars (Added)	1.2 g	🔒%
Protein		20 g	40%

Vitamins
	Vitamin A	3500.1 IU	🔒%
	Vitamin B6	1.4 mg	🔒%
	Vitamin B12	4.8 mcg	🔒%
	Vitamin C	42 mg	🔒%
	Vitamin D	280 mcg	🔒%
	Vitamin E	21 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.6 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	70 mg	🔒%
	Phosphorus (P)	200 mg	🔒%
	Selenium (Se)	0.4 mcg	🔒%
	Zinc (Zn)	10.5 mg	🔒%