6/30/16 snack mix
✓
1 Bag 94 g

Calories in 1 1 bag (94 g)
420 calories, 149.4 from fat
 
Carbs
48.1 g
 
Proteins
12.3 g
 
Fat
16.6 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • 6/30/16 snack mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Iron (important in regulating body temperature) and Manganese (helps regulate the body's metabolism).
  • 6/30/16 snack mix contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
16%
Carbs
40%
Fiber
26%
Fat
19%
Saturated Fat
0%
Cholesterol
27%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

6/30/16 snack mix

Serving Size: 1 bag (94g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.5%
Saturated Fat 3.7 g 18.6%
Cholesterol 0 mg 0%
Sodium 648.6 mg 27%
Total Carbohydrate 48.1 g 16%
Dietary Fiber 10 g 40.2%
Sugars (Added) 5.6 g 18.8%
Protein 12.3 g 24.5%
 
Vitamins
Vitamin A 80.4 IU 1.6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80.4 mg 8%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0.2 mg 10.3%
Potassium (K) 34.8 mg 1%
Phosphorus (P) 0.9 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%