Advocare nutrition bar
✓
1 Bar44 g

Calories in 1 1 bar (44 g)
170 calories, 40.5 from fat
 
Carbs
23 g
 
Proteins
11 g
 
Fat
4.5 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Advocare nutrition bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps prevent cancer), Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (very important in dealing with prostate disorders), Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Advocare nutrition bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (50% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(24.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
10%
Fiber
7%
Fat
10%
Saturated Fat
0%
Cholesterol
9%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Advocare nutrition bar

Serving Size: 1 bar (44g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2.1 g 10.3%
Cholesterol 0 mg 0%
Sodium 213.8 mg 8.9%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 11.9 g 39.6%
Protein 11 g 22%
 
Vitamins
Vitamin A 78.8 IU 1.6%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 1.4 mcg 23.6%
Vitamin C 8.5 mg 14.2%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 15.1%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 191 mg 19.1%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0.5 mg 24.4%
Potassium (K) 132 mg 3.8%
Phosphorus (P) 115.7 mg 11.6%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 2.1 mg 14.2%