Almond Brownie Bar, , Atkins, 2.1 oz
✓
Bar60 g

Calories in 1 bar (60 g)
221.7 calories, 101.7 from fat
 
Carbs
22.2 g
 
Proteins
20.2 g
 
Fat
11.3 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Almond Brownie Bar, , Atkins, 2.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (one of the most important nutrients for infants and new mothers) and Iron (aids in transporting oxygen to the body cells).
  • Almond Brownie Bar, , Atkins, 2.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (67% of DV/100g), fiber (47% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
7%
Carbs
28%
Fiber
18%
Fat
20%
Saturated Fat
2%
Cholesterol
4%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almond Brownie Bar, , Atkins, 2.1 oz

Serving Size: bar (60g)

* Amount Per Serving
Calories 221.7 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.5%
Saturated Fat 4 g 20.2%
Cholesterol 5 mg 2%
Sodium 105.8 mg 4%
Total Carbohydrate 22.2 g 7.1%
Dietary Fiber 7.1 g 28.2%
Sugars (Added) 1.2 g 4%
Protein 20.2 g 40.3%
 
Vitamins
Vitamin A 1259.7 IU 25.2%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 15.1 mg 25.2%
Vitamin D 92.3 mcg 23.1%
Vitamin E 5.6 mg 18.8%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 60.5 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.7 mg 2.5%
Phosphorus (P) 251.9 mg 25.2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 2.3 mg 15.1%