Almond-Cranberry Mix
✓
Bag56 g

Calories in 1 Bag (56 g)
232.8 calories, 102.6 from fat
 
Carbs
33.3 g
 
Proteins
4.4 g
 
Fat
11.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Almond-Cranberry Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Almond-Cranberry Mix contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(10.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
17%
Fiber
18%
Fat
4%
Saturated Fat
0%
Cholesterol
6%
Sodium
78%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almond-Cranberry Mix

Serving Size: Bag (56g)

* Amount Per Serving
Calories 232.8 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.6%
Saturated Fat 0.9 g 4.4%
Cholesterol 0 mg 0%
Sodium 138.8 mg 5.8%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 4.3 g 17.1%
Sugars (Added) 23.5 g 78.4%
Protein 4.4 g 8.9%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 5 mg 16.7%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 56.1 mg 5.6%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 60.8 mg 15.2%
Manganese (Mn) 0.5 mg 24.3%
Potassium (K) 163.5 mg 4.7%
Phosphorus (P) 101.5 mg 10.2%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.7 mg 4.9%