Aloha protein bar
✓
1 Bar65 g

Calories in 1 1 bar (65 g)
290 calories, 144 from fat
 
Carbs
22 g
 
Proteins
18 g
 
Fat
16 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Aloha protein bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps prevent cancer) and Manganese (controls the level of sugar in the blood).
  • Aloha protein bar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (55% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(4.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
7%
Carbs
20%
Fiber
25%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aloha protein bar

Serving Size: 1 bar (65g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 5 g 20%
Sugars (Added) 9.8 g 32.5%
Protein 18 g 36%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0.1 mg 7.1%
Potassium (K) 24.1 mg 0.7%
Phosphorus (P) 0.7 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%