Amport Foods, Raisin & Nut Trail Mix, Raisins, Peanuts, Sunflower Seeds, Almonds, Cashews, & Pepitas

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (11.6%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin A, Vitamin C, Selenium, Zinc, Iron, Potassium and Vitamin B6.
Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (33% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 cup (30g)

160 calories / 90 from fat

Carbohydrates

11 g

Proteins

5 g

Fat

10 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

High Density

(5.3 cal/g)

High Density

(11.6 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

Jog 21 min

Cleaning 40 min

Child Care 64 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		160 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15.4%
	Saturated Fat	1.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		75 mg	🔒%
Total Carbohydrate		11 g	3.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	6.9 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	4.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	48.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	135.2 mg	🔒%
	Phosphorus (P)	116.1 mg	🔒%
	Selenium (Se)	4.6 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%