Amport Foods, Raisin & Nut Trail Mix, Raisins, Peanuts, Sunflower Seeds, Almonds, Cashews, & Pepitas

✓

Cup

30 g

---

• Amport Foods, Raisin & Nut Trail Mix, Raisins, Peanuts, Sunflower Seeds, Almonds, Cashews, & Pepitas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (11.6%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps prevent formation of kidney stones).
• Amport Foods, Raisin & Nut Trail Mix, Raisins, Peanuts, Sunflower Seeds, Almonds, Cashews, & Pepitas contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (33% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

High Density (11.6 %/cal)

High Density (1.1 %/g)

---

10% Protein

4% Carbs

8% Fiber

15% Fat

8%

Saturated Fat

0% Cholesterol

3% Sodium

23%

Added Sugar

---