How many calories in Amport Foods, Yogurt Pretzels Trail Mix , Snacks?

150 calories per cup (30 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Amport Foods, Yogurt Pretzels Trail Mix , Snacks?

20 g. of carbs (6.7%DV) per cup (30 g.)

How much protein in Amport Foods, Yogurt Pretzels Trail Mix , Snacks?

2 g. of protein (4%DV) per cup (30 g.)

How much fiber in Amport Foods, Yogurt Pretzels Trail Mix , Snacks?

1.1 g. of fiber (4.3%DV) per cup (30 g.)

How much saturated fat in Amport Foods, Yogurt Pretzels Trail Mix , Snacks?

g. of saturated fat (%DV) per cup (30 g.)

How much fat in Amport Foods, Yogurt Pretzels Trail Mix , Snacks?

7 g. fat (10.8%DV) per cup (30 g.)

How much sodium in Amport Foods, Yogurt Pretzels Trail Mix , Snacks?

35 g. sodium (🔒%DV) per cup (30 g.)

Amport Foods, Yogurt Pretzels Trail Mix , Snacks Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin E, Magnesium, Copper, Phosphorus, Selenium, Potassium, Zinc and Vitamin B6. Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (117% of DV/100g).

Is there sugar in Amport Foods, Yogurt Pretzels Trail Mix , Snacks?

6 grams of sugar per cup (30 g.)

How much sugar in Amport Foods, Yogurt Pretzels Trail Mix , Snacks?

6 grams of sugar per cup (30 g.)

Amport Foods, Yogurt Pretzels Trail Mix , Snacks

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin E, Magnesium, Copper, Phosphorus, Selenium, Potassium, Zinc and Vitamin B6.
Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (117% of DV/100g).

Calories in 1 cup (30g)

150 calories / 63 from fat

Carbohydrates

20 g

Proteins

2 g

Fat

7 g

Saturated Fat

7 g

Calories

Nutrition

Risky Content

High Density

(5 cal/g)

High Density

(10.8 %/cal)

Very High Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 50 min

Jog 20 min

Cleaning 38 min

Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		150 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	10.8%
	Saturated Fat	7 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		35 mg	🔒%
Total Carbohydrate		20 g	6.7%
	Dietary Fiber	1.1 g	4.3%
	Sugars (Added)	6 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	75 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	4.5 mg	🔒%
	Vitamin K	2 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	45 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	225 mg	🔒%
	Phosphorus (P)	75 mg	🔒%
	Selenium (Se)	4.6 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%