Anniversary Mix, Gift Tin, Hickory Farms, 16 oz
✓
Cup41 g

Calories in 1 cup (41 g)
253.5 calories, 215.1 from fat
 
Carbs
8 g
 
Proteins
5 g
 
Fat
23.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Anniversary Mix, Gift Tin, Hickory Farms, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps prevent formation of kidney stones).
  • Anniversary Mix, Gift Tin, Hickory Farms, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
18%
Fiber
35%
Fat
13%
Saturated Fat
0%
Cholesterol
3%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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85 min
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101 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Anniversary Mix, Gift Tin, Hickory Farms, 16 oz

Serving Size: cup (41g)

* Amount Per Serving
Calories 253.5 cal
Calories from Fat 215.1 cal
% Daily Value
Total Fat 23.9 g 34.8%
Saturated Fat 2.6 g 12.9%
Cholesterol 0 mg 0%
Sodium 78.5 mg 3%
Total Carbohydrate 8 g 3%
Dietary Fiber 4 g 17.9%
Sugars (Added) 2.1 g 6.8%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 71.3 mg 17.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 316.6 mg 9%
Phosphorus (P) 160.7 mg 16.1%
Selenium (Se) 8.4 mcg 11.9%
Zinc (Zn) 1.7 mg 11.6%