Antioxidant Mix, , Planters, 9.25 oz
✓
Cup32 g

Calories in 1 cup (32 g)
160 calories, 99 from fat
 
Carbs
15 g
 
Proteins
4 g
 
Fat
11 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Antioxidant Mix, , Planters, 9.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (plays a role in preventing strokes and cataracts), Copper (essential for normal growth and health), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (reduces the risk of heart attack) and Iron (a vital element for muscle health).
  • Antioxidant Mix, , Planters, 9.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (25% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(12.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
8%
Fiber
17%
Fat
15%
Saturated Fat
0%
Cholesterol
3%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Antioxidant Mix, , Planters, 9.25 oz

Serving Size: cup (32g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 64 mg 3.2%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 10.9 g 36.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 800 IU 16%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 5%
Phosphorus (P) 85.3 mg 8.5%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 1 mg 6.7%