Apples and Peanut Butter
✓
1 Cup109 g

Calories in 1 1 cup (109 g)
309.4 calories, 166.5 from fat
 
Carbs
26.8 g
 
Proteins
14.1 g
 
Fat
18.5 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Apples and Peanut Butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Apples and Peanut Butter contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
9%
Carbs
17%
Fiber
28%
Fat
16%
Saturated Fat
0%
Cholesterol
12%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apples and Peanut Butter

Serving Size: 1 cup (109g)

* Amount Per Serving
Calories 309.4 cal
Calories from Fat 166.5 cal
% Daily Value
Total Fat 18.5 g 28.4%
Saturated Fat 3.1 g 15.6%
Cholesterol 0 mg 0%
Sodium 292.2 mg 12.2%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 5.5 g 18.2%
Protein 14.1 g 28.3%
 
Vitamins
Vitamin A 33 IU 0.7%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 94.5 mg 23.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 420.1 mg 12%
Phosphorus (P) 205.3 mg 20.5%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 1.5 mg 10.2%