How many calories in Asda, Asda Trail Mix, Individual small sponge flan cases?

232 calories per packet (50 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Asda, Asda Trail Mix, Individual small sponge flan cases?

23.1 g. of carbs (7.7%DV) per packet (50 g.)

How much protein in Asda, Asda Trail Mix, Individual small sponge flan cases?

3.8 g. of protein (7.6%DV) per packet (50 g.)

How much fiber in Asda, Asda Trail Mix, Individual small sponge flan cases?

3.3 g. of fiber (13.2%DV) per packet (50 g.)

How much saturated fat in Asda, Asda Trail Mix, Individual small sponge flan cases?

g. of saturated fat (%DV) per packet (50 g.)

How much fat in Asda, Asda Trail Mix, Individual small sponge flan cases?

13.1 g. fat (20.2%DV) per packet (50 g.)

How much sodium in Asda, Asda Trail Mix, Individual small sponge flan cases?

33.1 g. sodium (🔒%DV) per packet (50 g.)

Asda, Asda Trail Mix, Individual small sponge flan cases Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (13.3%/cal) - a good source of Magnesium, Copper, Phosphorus, Iron, Selenium, Zinc, Potassium, Vitamin C and Vitamin B6. Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz). Good source of proteins (15% of DV/100g). Good source of fiber (26% of DV/100g). Relatively high in saturated fat (64% of DV/100g).

Is there sugar in Asda, Asda Trail Mix, Individual small sponge flan cases?

18.5 grams of sugar per packet (50 g.)

How much sugar in Asda, Asda Trail Mix, Individual small sponge flan cases?

18.5 grams of sugar per packet (50 g.)

Asda, Asda Trail Mix, Individual small sponge flan cases

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (13.3%/cal) - a good source of Magnesium, Copper, Phosphorus, Iron, Selenium, Zinc, Potassium, Vitamin C and Vitamin B6.
Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Good source of proteins (15% of DV/100g). Good source of fiber (26% of DV/100g). Relatively high in saturated fat (64% of DV/100g).

Calories in 1 packet (50g)

232 calories / 117.9 from fat

Carbohydrates

23.1 g

Proteins

3.8 g

Fat

13.1 g

Saturated Fat

6.4 g

Calories

Nutrition

Risky Content

High Density

(4.6 cal/g)

High Density

(13.3 %/cal)

Very High Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 77 min

Jog 31 min

Cleaning 58 min

Child Care 93 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		232 cal
Calories from Fat		117.9 cal
			% Daily Value
Total Fat		13.1 g	20.2%
	Saturated Fat	6.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		33.1 mg	🔒%
Total Carbohydrate		23.1 g	7.7%
	Dietary Fiber	3.3 g	13.2%
	Sugars (Added)	18.5 g	🔒%
Protein		3.8 g	7.6%

Vitamins
	Vitamin A	165.3 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	3 mg	🔒%
	Magnesium (Mg)	87 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	340 mg	🔒%
	Phosphorus (P)	196 mg	🔒%
	Selenium (Se)	10.2 mcg	🔒%
	Zinc (Zn)	2 mg	🔒%