Asda, Asda Trail Mix, Individual small sponge flan cases

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Packet

50 g

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• Asda, Asda Trail Mix, Individual small sponge flan cases have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (13.3%/cal) - a good source of Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Potassium (helps prevent muscle cramps), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps cure depression).
• Asda, Asda Trail Mix, Individual small sponge flan cases contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of proteins (15% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (64% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (13.3 %/cal)

Very High Density (1.9 %/g)

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8% Protein

8% Carbs

13% Fiber

20% Fat

32%

Saturated Fat

0% Cholesterol

2% Sodium

62%

Added Sugar

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