Au'some Nuggets, Berrilicious, Florida's Natural, 8 ea
✓
Pouch17 g

Calories in 1 pouch (17 g)
50 calories, 1.8 from fat
 
Carbs
13 g
 
Proteins
0.2 g
 
Fat
0.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Au'some Nuggets, Berrilicious, Florida's Natural, 8 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (32.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Vitamin A (keeps skin and mucous membrane cells healthy) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Au'some Nuggets, Berrilicious, Florida's Natural, 8 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(32.5 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
2%
Fiber
0%
Fat
1%
Saturated Fat
1%
Cholesterol
1%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au'some Nuggets, Berrilicious, Florida's Natural, 8 ea

Serving Size: pouch (17g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.2 g 0.9%
Cholesterol 2.6 mg 0.9%
Sodium 10 mg 1%
Total Carbohydrate 13 g 4%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 10 g 33.4%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 599.7 IU 12%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 24 mg 0.7%
Phosphorus (P) 6 mg 0.6%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 1.8 mg 12%