Back to Nature, Nantucket Blend Trail Mix, Almond, Raisin, Cranberry, Pistachio, Cherry
✓
Tbsp28 g
✓
Tbsp30 g

Calories in 1 tbsp (28 g)
121.3 calories, 67.5 from fat
 
Carbs
14.9 g
 
Proteins
2.8 g
 
Fat
7.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Back to Nature, Nantucket Blend Trail Mix, Almond, Raisin, Cranberry, Pistachio, Cherry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Magnesium (helps you sleep better), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health), Calcium (helps you keep slim and trim), Vitamin B6 (reduces the risk of heart attack) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Back to Nature, Nantucket Blend Trail Mix, Almond, Raisin, Cranberry, Pistachio, Cherry contains a high amount of risky components that may include saturated fat and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(16.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
8%
Fiber
12%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Back to Nature, Nantucket Blend Trail Mix, Almond, Raisin, Cranberry, Pistachio, Cherry

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 121.3 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 11.2 g 37.3%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 168 IU 3.4%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 37.3 mg 3.7%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 119.5 mg 29.9%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 140 mg 4%
Phosphorus (P) 109.8 mg 11%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 1.1 mg 7.4%