Balance Bar, Chocolate Chip, Bar Trail Mix

Bar50 g


Calories in 1 bar (50 g)
210 calories, 63 from fat
 
Carbs
22 g
 
Proteins
14 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Balance Bar, Chocolate Chip, Bar Trail Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (47.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones), Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Balance Bar, Chocolate Chip, Bar Trail Mix contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (56% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(47.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
7%
Carbs
12%
Fiber
11%
Fat
15%
Saturated Fat
0%
Cholesterol
13%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Balance Bar, Chocolate Chip, Bar Trail Mix

Serving Size: bar (50g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 310 mg 12.9%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 3 g 12%
Sugars (Added) 14 g 46.7%
Protein 14 g 28%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 60 mg 100%
Vitamin D 100 mcg 25%
Vitamin E 30 mg 100%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 150 mg 15%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 3.8 mg 25.1%