How many calories in Balance Bar, Fruit and Nut, Bar Trail Mix?

210 calories per bar (50 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Balance Bar, Fruit and Nut, Bar Trail Mix?

23 g. of carbs (7.7%DV) per bar (50 g.)

How much protein in Balance Bar, Fruit and Nut, Bar Trail Mix?

15 g. of protein (30%DV) per bar (50 g.)

How much fiber in Balance Bar, Fruit and Nut, Bar Trail Mix?

2 g. of fiber (8%DV) per bar (50 g.)

How much saturated fat in Balance Bar, Fruit and Nut, Bar Trail Mix?

g. of saturated fat (%DV) per bar (50 g.)

How much fat in Balance Bar, Fruit and Nut, Bar Trail Mix?

7 g. fat (10.8%DV) per bar (50 g.)

How much sodium in Balance Bar, Fruit and Nut, Bar Trail Mix?

240 g. sodium (🔒%DV) per bar (50 g.)

Balance Bar, Fruit and Nut, Bar Trail Mix Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Rich in vitamins and minerals (51%/cal) - a good source of Vitamin E, Vitamin C, Vitamin A, Manganese, Zinc, Copper, Iron, Vitamin K, Vitamin B6, Vitamin D, Vitamin B12, Selenium, Magnesium, Phosphorus and Calcium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz). Good source of proteins (60% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Is there sugar in Balance Bar, Fruit and Nut, Bar Trail Mix?

16 grams of sugar per bar (50 g.)

How much sugar in Balance Bar, Fruit and Nut, Bar Trail Mix?

16 grams of sugar per bar (50 g.)

Balance Bar, Fruit and Nut, Bar Trail Mix

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (51%/cal) - a good source of Vitamin E, Vitamin C, Vitamin A, Manganese, Zinc, Copper, Iron, Vitamin K, Vitamin B6, Vitamin D, Vitamin B12, Selenium, Magnesium, Phosphorus and Calcium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Good source of proteins (60% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 bar (50g)

210 calories / 63 from fat

Carbohydrates

23 g

Proteins

15 g

Fat

7 g

Saturated Fat

2.5 g

Calories

Nutrition

Risky Content

High Density

(4.2 cal/g)

High Density

(51 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 70 min

Jog 28 min

Cleaning 53 min

Child Care 84 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		210 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	10.8%
	Saturated Fat	2.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		240 mg	🔒%
Total Carbohydrate		23 g	7.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	16 g	🔒%
Protein		15 g	30%

Vitamins
	Vitamin A	2500 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	1.5 mcg	🔒%
	Vitamin C	60 mg	🔒%
	Vitamin D	100 mcg	🔒%
	Vitamin E	30 mg	🔒%
	Vitamin K	20 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	60 mg	🔒%
	Manganese (Mn)	0.8 mg	🔒%
	Potassium (K)	120 mg	🔒%
	Phosphorus (P)	150 mg	🔒%
	Selenium (Se)	15 mcg	🔒%
	Zinc (Zn)	3.8 mg	🔒%