Banana pb rice cakes
✓
Cake 146 g

Calories in 1 Cake (146 g)
339 calories, 165.6 from fat
 
Carbs
39.1 g
 
Proteins
10 g
 
Fat
18.4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Banana pb rice cakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Magnesium (relaxes the nervous system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Potassium (plays an important role in the process of keeping brain function normal level), Copper (helps balance blood cholesterol levels) and Vitamin C (helps prevent cardiovascular diseases).
  • Banana pb rice cakes contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
21%
Fiber
28%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana pb rice cakes

Serving Size: Cake (146g)

* Amount Per Serving
Calories 339 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.2%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 173.8 mg 7.2%
Total Carbohydrate 39.1 g 13%
Dietary Fiber 5.3 g 21%
Sugars (Added) 2.9 g 9.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 64.6 IU 1.3%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 0 mcg 0%
Vitamin C 8.8 mg 14.6%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 100.3 mg 25.1%
Manganese (Mn) 0.3 mg 13.6%
Potassium (K) 640.9 mg 18.3%
Phosphorus (P) 187.5 mg 18.7%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 1.4 mg 9.5%