Bar, Apple Cinnamon Oat, MuscleTech, 3.4 oz
✓
Bar96 g

Calories in 1 bar (96 g)
348.6 calories, 99 from fat
 
Carbs
39.8 g
 
Proteins
24.9 g
 
Fat
11 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Bar, Apple Cinnamon Oat, MuscleTech, 3.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Copper (essential for normal growth and health), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne), Vitamin D (fights infections including cold and the flu), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
  • Bar, Apple Cinnamon Oat, MuscleTech, 3.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (52% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(26.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
13%
Carbs
12%
Fiber
17%
Fat
20%
Saturated Fat
23%
Cholesterol
11%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
116 min
46 min
87 min
139 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar, Apple Cinnamon Oat, MuscleTech, 3.4 oz

Serving Size: bar (96g)

* Amount Per Serving
Calories 348.6 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 4 g 19.9%
Cholesterol 69.7 mg 22.9%
Sodium 259 mg 11%
Total Carbohydrate 39.8 g 13%
Dietary Fiber 3 g 12%
Sugars (Added) 14.4 g 48%
Protein 24.9 g 49.8%
 
Vitamins
Vitamin A 2405.3 IU 48.1%
Vitamin B6 1 mg 48.1%
Vitamin B12 4 mcg 67.3%
Vitamin C 28.9 mg 48.1%
Vitamin D 169.3 mcg 42.3%
Vitamin E 14.4 mg 48.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 48.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 61.4 mg 15.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.8 mg 5.8%
Phosphorus (P) 192.4 mg 19.2%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 7.2 mg 48.1%