Bar, Chocolate Almond Brownie, South Beach Solutions, 1.94 oz
✓
Bar55 g

Calories in 1 bar (55 g)
200 calories, 72 from fat
 
Carbs
20 g
 
Proteins
18 g
 
Fat
8 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bar, Chocolate Almond Brownie, South Beach Solutions, 1.94 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Copper (reduces the symptoms of arthritis), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (lowers the risk of heart failure) and Phosphorus (helps provide effective digestion).
  • Bar, Chocolate Almond Brownie, South Beach Solutions, 1.94 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (65% of DV/100g), fiber (55% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(28.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
7%
Carbs
30%
Fiber
12%
Fat
16%
Saturated Fat
3%
Cholesterol
4%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
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67 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar, Chocolate Almond Brownie, South Beach Solutions, 1.94 oz

Serving Size: bar (55g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 3.2 g 16%
Cholesterol 8.3 mg 2.8%
Sodium 95 mg 4%
Total Carbohydrate 20 g 7%
Dietary Fiber 7 g 30%
Sugars (Added) 1.1 g 3.7%
Protein 18 g 36%
 
Vitamins
Vitamin A 1250.2 IU 25%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 15 mg 25%
Vitamin D 97 mcg 24.2%
Vitamin E 7.5 mg 25%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.1%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 25 mg 1%
Phosphorus (P) 60 mg 6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 4.5 mg 30%