Bar, Fruit Nut Crunch, CLIF, 1.59 oz
✓
Ea45 g

Calories in 1 ea (45 g)
199.7 calories, 72 from fat
 
Carbs
21 g
 
Proteins
10 g
 
Fat
8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bar, Fruit Nut Crunch, CLIF, 1.59 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (28.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (lowers the risk of heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Iron (plays a key role in providing strength to the immune system).
  • Bar, Fruit Nut Crunch, CLIF, 1.59 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(28.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
12%
Fiber
13%
Fat
4%
Saturated Fat
2%
Cholesterol
7%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar, Fruit Nut Crunch, CLIF, 1.59 oz

Serving Size: ea (45g)

* Amount Per Serving
Calories 199.7 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 0.8 g 4%
Cholesterol 3.8 mg 1.5%
Sodium 159.7 mg 7%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 10.8 g 36%
Protein 10 g 20%
 
Vitamins
Vitamin A 1125 IU 22.5%
Vitamin B6 0.7 mg 36%
Vitamin B12 1.9 mcg 31.5%
Vitamin C 27 mg 45%
Vitamin D 79.4 mcg 19.8%
Vitamin E 7.5 mg 25%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 59.9 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 81 mg 2.7%
Phosphorus (P) 180 mg 18%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 3.4 mg 22.5%