Bar, Mixed Nuts Caramel & Sea Salt Revolution, 1.6 oz
✓
Oz46 g

Calories in 1 oz (46 g)
190 calories, 108 from fat
 
Carbs
20 g
 
Proteins
10 g
 
Fat
12 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bar, Mixed Nuts Caramel & Sea Salt, Raw Revolution, 1.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (47.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Copper (essential for normal growth and health), Vitamin E (plays a role in preventing strokes and cataracts), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Vitamin D (helps increase muscle strength), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Bar, Mixed Nuts Caramel & Sea Salt, Raw Revolution, 1.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (43% of DV/100g), fiber (87% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(47.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
40%
Fiber
18%
Fat
13%
Saturated Fat
2%
Cholesterol
6%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar, Mixed Nuts Caramel & Sea Salt, Raw Revolution, 1.6 oz

Serving Size: oz (46g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 2.6 g 13%
Cholesterol 5.1 mg 2%
Sodium 135 mg 6%
Total Carbohydrate 20 g 7%
Dietary Fiber 10 g 40%
Sugars (Added) 5.1 g 16.9%
Protein 10 g 20%
 
Vitamins
Vitamin A 1022.1 IU 20.4%
Vitamin B6 1.6 mg 81.8%
Vitamin B12 4.9 mcg 81.8%
Vitamin C 12.3 mg 20.4%
Vitamin D 102.2 mcg 25.6%
Vitamin E 9.2 mg 30.7%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 32.2%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 117.1 mg 29.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 4%
Phosphorus (P) 209.1 mg 20.9%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 5.4 mg 35.8%