Bar, Oatmeal Raisin Cookie, PowerBar, 2.29 oz
✓
Bar65 g

Calories in 1 bar (65 g)
250 calories, 45 from fat
 
Carbs
43 g
 
Proteins
9 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Bar, Oatmeal Raisin Cookie, PowerBar, 2.29 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Bar, Oatmeal Raisin Cookie, PowerBar, 2.29 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (28% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(13.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
14%
Carbs
20%
Fiber
8%
Fat
10%
Saturated Fat
3%
Cholesterol
6%
Sodium
74%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar, Oatmeal Raisin Cookie, PowerBar, 2.29 oz

Serving Size: bar (65g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2 g 10%
Cholesterol 9.8 mg 3.3%
Sodium 140 mg 6%
Total Carbohydrate 43 g 14%
Dietary Fiber 5 g 20%
Sugars (Added) 22.1 g 73.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 1625 IU 32.5%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 36 mg 60%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 26.3 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 6%
Phosphorus (P) 22.8 mg 2.3%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.2 mg 1.4%