Bar, Peanut Butter, MLO Sports Nutrition, 3.17 oz
✓
Bar90 g

Calories in 1 bar (90 g)
370.5 calories, 72 from fat
 
Carbs
44.1 g
 
Proteins
30 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Bar, Peanut Butter, MLO Sports Nutrition, 3.17 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin D (helps increase muscle strength), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Copper (reduces the symptoms of arthritis), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Bar, Peanut Butter, MLO Sports Nutrition, 3.17 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (67% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(22 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
15%
Carbs
8%
Fiber
12%
Fat
20%
Saturated Fat
3%
Cholesterol
12%
Sodium
96%
Added Sugar

BURN THOSE CALORIES

Yoga
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124 min
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93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar, Peanut Butter, MLO Sports Nutrition, 3.17 oz

Serving Size: bar (90g)

* Amount Per Serving
Calories 370.5 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4 g 20%
Cholesterol 7.6 mg 3%
Sodium 280.4 mg 12%
Total Carbohydrate 44.1 g 15%
Dietary Fiber 2 g 8%
Sugars (Added) 28.8 g 96%
Protein 30 g 60.1%
 
Vitamins
Vitamin A 1752.8 IU 35.1%
Vitamin B6 0.7 mg 35.1%
Vitamin B12 2.1 mcg 35.1%
Vitamin C 21 mg 35.1%
Vitamin D 151.2 mcg 37.8%
Vitamin E 10.5 mg 35.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.1%
Iron (Fe) 7.2 mg 40.1%
Magnesium (Mg) 140.2 mg 35.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.3 mg 5%
Phosphorus (P) 350.6 mg 35.1%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 5.3 mg 35.1%