Bar, Wild Blueberry Pistachio, This Bar Saves Lives, 1.5 oz

Bar43 g


Calories in 1 bar (43 g)
180 calories, 63 from fat
 
Carbs
25 g
 
Proteins
5 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bar, Wild Blueberry Pistachio, This Bar Saves Lives, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Bar, Wild Blueberry Pistachio, This Bar Saves Lives, 1.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(13.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
12%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar, Wild Blueberry Pistachio, This Bar Saves Lives, 1.5 oz

Serving Size: bar (43g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 60 mg 3%
Total Carbohydrate 25 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 12.9 g 43%
Protein 5 g 10%
 
Vitamins
Vitamin A 215 IU 4.3%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 74.8 mg 18.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.1 mg 5.4%
Phosphorus (P) 168.6 mg 16.9%
Selenium (Se) 8.8 mcg 12.5%
Zinc (Zn) 1.7 mg 11.3%