Bar, Women's Health, Peaches and Blueberries, Peak Bar, 8 ea
✓
Oz57 g

Calories in 1 oz (57 g)
181 calories, 4.5 from fat
 
Carbs
31.2 g
 
Proteins
10.1 g
 
Fat
0.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bar, Women's Health, Peaches and Blueberries, Peak Bar, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (26.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Bar, Women's Health, Peaches and Blueberries, Peak Bar, 8 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(26.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
20%
Fiber
1%
Fat
6%
Saturated Fat
3%
Cholesterol
6%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar, Women's Health, Peaches and Blueberries, Peak Bar, 8 ea

Serving Size: oz (57g)

* Amount Per Serving
Calories 181 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 1.3 g 6.4%
Cholesterol 8.6 mg 2.9%
Sodium 140.7 mg 6%
Total Carbohydrate 31.2 g 10.1%
Dietary Fiber 5 g 20.1%
Sugars (Added) 18.2 g 60.8%
Protein 10.1 g 20.1%
 
Vitamins
Vitamin A 1759.3 IU 35.2%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 1.2 mcg 20.1%
Vitamin C 18.1 mg 30.2%
Vitamin D 0.1 mcg 0%
Vitamin E 7.5 mg 25.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 5.4 mg 30.2%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.6 mg 3%
Phosphorus (P) 20 mg 2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 3 mg 20.1%