Bear claw

✓

Danish

120 g

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• Bear claw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones) and Iron (aids in transporting oxygen to the body cells).
• Bear claw contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of relatively high in saturated fat (46% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

Medium Density (2.5 %/cal)

Very High Density (1.5 %/g)

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12% Protein

21% Carbs

4% Fiber

34% Fat

55%

Saturated Fat

3% Cholesterol

20% Sodium

108%

Added Sugar

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