Ben & Jerry's Phish Food Ice Cream, 16 oz
✓
Cream Pop59 g
✓
Disney Cream Pop63 g

Calories in 1 cream pop (59 g)
156.1 calories, 62.1 from fat
 
Carbs
22.5 g
 
Proteins
1.7 g
 
Fat
6.9 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ben & Jerry's Phish Food Ice Cream, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively low in vitamins and minerals (1.9%/cal).
  • Ben & Jerry's Phish Food Ice Cream, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Low
Density
(1.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
5%
Fiber
11%
Fat
26%
Saturated Fat
5%
Cholesterol
2%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ben & Jerry's Phish Food Ice Cream, 16 oz

Serving Size: cream pop (59g)

* Amount Per Serving
Calories 156.1 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.7%
Saturated Fat 5.2 g 26%
Cholesterol 14.5 mg 4.8%
Sodium 46.3 mg 1.9%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 14.2 g 47.2%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 23 IU 0.5%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 3 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.8 mg 1.3%
Phosphorus (P) 20.7 mg 2.1%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.3%