Benefit Banana Chocolate Chunk Breakfast Bar

✓

1 Bar

71 g

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• Benefit Banana Chocolate Chunk Breakfast Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Iron (important in regulating body temperature) and Manganese (controls the level of sugar in the blood).
• Benefit Banana Chocolate Chunk Breakfast Bar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (14% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

Medium Density (2.4 %/cal)

Very High Density (1.5 %/g)

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10% Protein

16% Carbs

12% Fiber

12% Fat

15%

Saturated Fat

5% Cholesterol

9% Sodium

76%

Added Sugar

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