Berry Granola Parfait
✓
Cup375 g

Calories in 1 Cup (375 g)
298.1 calories, 60.3 from fat
 
Carbs
27.5 g
 
Proteins
31.8 g
 
Fat
6.7 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Berry Granola Parfait has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (33.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin D (fights infections including cold and the flu).
  • Berry Granola Parfait contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(33.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
9%
Carbs
27%
Fiber
10%
Fat
17%
Saturated Fat
10%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Berry Granola Parfait

Serving Size: Cup (375g)

* Amount Per Serving
Calories 298.1 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.2%
Saturated Fat 3.4 g 16.9%
Cholesterol 29.2 mg 9.7%
Sodium 115.5 mg 4.8%
Total Carbohydrate 27.5 g 9.2%
Dietary Fiber 6.6 g 26.6%
Sugars (Added) 0 g 0%
Protein 31.8 g 63.7%
 
Vitamins
Vitamin A 383.3 IU 7.7%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 2.7 mcg 44.6%
Vitamin C 84.7 mg 141.1%
Vitamin D 175 mcg 43.8%
Vitamin E 7.6 mg 25.3%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 240.4 mg 24%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 87.4 mg 21.9%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 510.3 mg 14.6%
Phosphorus (P) 596.8 mg 59.7%
Selenium (Se) 21.6 mcg 30.8%
Zinc (Zn) 3.1 mg 20.4%