Blended Fruit, Pure, Raspberry Coconut Milk, Buddy Fruits, 4.2 oz
✓
Pouch120 g

Calories in 1 pouch (120 g)
100 calories, 22.5 from fat
 
Carbs
19 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Blended Fruit, Pure, Raspberry Coconut Milk, Buddy Fruits, 4.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Magnesium (helps you sleep better).
  • Blended Fruit, Pure, Raspberry Coconut Milk, Buddy Fruits, 4.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
12%
Fiber
4%
Fat
8%
Saturated Fat
2%
Cholesterol
0%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blended Fruit, Pure, Raspberry Coconut Milk, Buddy Fruits, 4.2 oz

Serving Size: pouch (120g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8.1%
Cholesterol 5 mg 2%
Sodium 10 mg 0.4%
Total Carbohydrate 19 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 15.6 g 52%
Protein 1 g 2%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0 mg 1%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 30.3 mg 50.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 48.5 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.8 mg 6.6%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.4 mg 2.6%